Winter Vegetables: In the winter season, the risk of many diseases increases due to low temperature, cold winds and less sunlight. In such a situation, it becomes quite challenging to take care of health. In such a situation, you can strengthen your immunity by maintaining a healthy diet, so that your body can protect itself from diseases. Today we have brought for you some such vegetables (Winter Vegetables), which are rich in vitamins, minerals and antioxidants. These are very helpful in strengthening the immune system. With this, the body is able to fight infections and seasonal diseases better. Let us know about these vegetables…
Broccoli
Broccoli, considered a treasure trove of Vitamin A and antioxidants, is beneficial for eye health. Its consumption can provide relief from eye problems and cataracts that occur with ageing. Vitamin C found in it strengthens the immune system and helps in collagen production, wound healing and iron absorption. Apart from this, along with vitamins A, C and E, fiber is also found. A powerful compound called sulforaphane is found in broccoli, which is anti-inflammatory and full of antioxidant properties.
Spinach
Spinach, rich in vitamin E and magnesium, works to strengthen the immune system. Due to which disease causing viruses and bacteria are not able to flourish. It also protects the body from other dangers and does not allow any harm. Spinach is a very beneficial vegetable. Due to which, along with Vitamin A and C, many anti-oxidants are available. Iron is also found in abundance in it, which is great for immunity.
Garlic
Garlic is used as an antiseptic, antibacterial and antifungal agent. It works to protect the body from viruses and other microorganisms. By consuming garlic, the immune system becomes much stronger and the body is protected from diseases. Allicin is found in garlic, which is known for antimicrobial properties. It strengthens the body by fighting many types of infections.
Turnip
Turnip can be eaten either raw or cooked. Vitamin A, B1, B2, B3, B5 and Vitamin C as well as folate, fiber, iron and calcium are found in abundance in it. Its consumption boosts the immunity system and makes the body capable of fighting diseases. Calcium and Vitamin K are also found in turnip, which strengthens the bones and prevents many problems. This vegetable is consumed extensively in our country.
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